Pilates Intermediate Mat Workout (2002)
16/07/2002••0h 33m
Overview
Welcome to Living Arts Intermediate Mat Workout with Ana Cabán. This program is designed to build on the first program in the series. Pilates trains the mind and body to work together toward your goal of overall fitness. Move even closer by increasing the total length of our workout and by introducing some even more challenging movements. Most importantly, we'll pay attention to the principles of the work of founder Joseph Pilates: concentration, control, centering, fluidity, precision, and breath. For a modification to accommodate limitations, watch guest Tara Russell. The power each of us holds to take control over our own being is immense. Use this intermediate mat workout regularly to help you learn to blend the power of your mind with the power of your body.
Ted Landon
Director
Reviews
Similar Movie
Vegan: Everyday Stories
Fitness Fun with Goofy
The Tracy Anderson Method: Mat Workout
Shape Your Body
Burn After Reading
Die Musterknaben
29 Minute Beginners Workout
Fat-Topia
Sweatin' to the Oldies
Solomon Yogalates: for weight loss
Fittest on Earth: A Decade of Fitness
The Game Changers
A New Dimension
Rosemary Conley's Brand New You workout with Coleen Nolan
Recommendation Movie
Latest Movie
Night Always Comes
Freakier Friday
Weapons
My Oxford Year
The Naked Gun
The Pickup
Happy Gilmore 2
The Bad Guys 2
Together
The Fantastic 4: First Steps
84제곱미터
I Know What You Did Last Summer
Eddington
Bad Boa's
Our Group Sites
Explore our network of partner platforms
movie21.site
onlinemoviestream.xyz
streamfreemovies.xyz
Copyright © Movie21. All Rights Reserved.